Diet

 

This video provides recommendations for a healthy grocery list based on current research. The benefits of these foods include decreased risk of stroke, heart attack, high blood pressure, cancer, and obesity. For more information on the clinical research used to make this video, please find the references listed below.

Evidence Based Diet

References

Allen, R., Lindenbaum, J., & Stabler, S. (1996). High prevalence of cobalamin deficiency in the elderly. Transactions of the American Clinical and Climatological Association, 107, 37-45.

Barri, Y. M., & Wingo, C. S. (1997). The Effects of Potassium Depletion and Supplementation on Blood Pressure: A Clinical Review. The American Journal of the Medical Sciences, 314(1), 37-40.

Blum, S. (2017) Healing Arthritis. New York, New York: Scribner.

Caldwell B. Esselstyn, Jr. M.D. (2008). Prevent and Reverse Heart Disease. New York, New York: Penguin Group.

Campbell, T., & Campbell, Thomas M., II. (2006). The China study the most comprehensive study of nutrition ever conducted and the startling implications for diet, weight loss and long-term health (1st BenBella Books ed.). Dallas, Tex.: BenBella Books.

Forrest, & Stuhldreher. (2011). Prevalence and correlates of vitamin D deficiency in US adults. Nutrition Research, 31(1), 48-54.

Gardner, C., Kiazand, A., Alhassan, S., Kim, S., Stafford, R., Balise, R., . . . King, A. (2007). Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: The A TO Z Weight Loss Study: A randomized trial. JAMA, 297(9), 969-77.

Gould, Ornish, Scherwitz, Brown, Edens, Hess, . . . Armstrong. (1995). Changes in myocardial perfusion abnormalities by positron emission tomography after long-term, intense risk factor modification. JAMA, 274(11), 894-901.

Jairo de Jesus Mancilha-Carvalho, & Nelson Albuquerque de Souza E Silva. (2003). The Yanomami indians in the INTERSALT study. Arquivos Brasileiros De Cardiologia, 80(3), 295-300.

Kwak Jung, Baek Seung, Woo Yongje, Han Jae, Kim Byung Gon, Kim Oh, & Lee Jong. (2012). Beneficial immunostimulatory effect of short-term Chlorella supplementation: Enhancement of Natural Killer cell activity and early inflammatory response (Randomized, double-blinded, placebo-controlled trial). Nutrition Journal, 11(1), 53.

Levine, et al. “Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population.” Cell Metabolism, vol. 19, no. 3, 2014, pp. 407–417.

Orlich, M., Singh, P., Sabaté, J., Jaceldo-Siegl, K., Fan, J., Knutsen, S., . . . Fraser, G. (2013). Vegetarian dietary patterns and mortality in Adventist Health Study 2. JAMA Internal Medicine, 173(13), 1230-8.

Ornish, Dean, et al. “Intensive Lifestyle Changes for Reversal of Coronary Heart Disease.” JAMA, vol. 280, no. 23, 1998, pp. 2001–7.

Parva, N., Tadepalli, S., Singh, P., Qian, A., Joshi, R., Kandala, H., . . . Cheriyath, P. (2018). Prevalence of Vitamin D Deficiency and Associated Risk Factors in the US Population (2011-2012). Cureus, 10(6), E2741.

Schimatschek HF, Rempis R. (2001). Prevalence of hypomagnesemia in an unselected German population of 16,000 individuals. Magnes Res, (4):283-90.

Schlemmer, U., Frølich, W., Prieto, R., & Grases, F. (2009). Phytate in foods and significance for humans: Food sources, intake, processing, bioavailability, protective role and analysis. Molecular Nutrition & Food Research, 53(S2), S330-S375.