References

Ackland, D. C., Pak, P., Richardson, M., & Pandy, M. G. (2008). Moment arms of the muscles crossing the anatomical shoulder. Journal of Anatomy, 213(4), 383-390.

Ainsworth, R. (2006). Physiotherapy rehabilitation in patients with massive, irreparable rotator cuff tears. Musculoskeletal Care, 4(3), 140-151.

Alfredson, H., Pietilä, T., Jonsson, P., & Lorentzon, R. (1998). Heavy-Load Eccentric Calf Muscle Training For the Treatment of Chronic Achilles Tendinosis. The American Journal of Sports Medicine, 26(3), 360-366.

Aune, A., Bishop, C., Turner, A., Papadopoulos, K., Budd, S., Richardson, M., & Maloney, S. (2018). Acute and chronic effects of foam rolling vs eccentric exercise on ROM and force output of the plantar flexors. Journal of Sports Sciences, 1-8.

Avers, D., & Brown, M. (2009). White Paper: Strength Training for the Older Adult. Journal of Geriatric Physical Therapy, 32(4), 148-152, 158.

Ayotte, N., Stetts, D., Keenan, G., & Greenway, E. (2007). Electromyographical analysis of selected lower extremity muscles during 5 unilateral weight-bearing exercises. The Journal of Orthopaedic and Sports Physical Therapy, 37(2), 48-55.

Bandy, W., Irion, J., & Briggler, M. (1997). The effect of time and frequency of static stretching on flexibility of the hamstring muscles. Physical Therapy, 77(10), 1090-1096.

Baratta, Solomonow, Zhou, Letson, Chuinard, & D'Ambrosia. (1988). Muscular coactivation. The role of the antagonist musculature in maintaining knee stability. The American Journal of Sports Medicine, 16(2), 113-22.

Barton, C., Levinger, P., Menz, H., & Webster, K. (2009). Kinematic gait characteristics associated with patellofemoral pain syndrome: A systematic review. Gait & Posture, 30(4), 405-416.

Bean, J., Herman, S., Kiely, D., Frey, I., Leveille, S., Fielding, R., & Frontera, W. (2004). Increased Velocity Exercise Specific to Task (InVEST) Training: A Pilot Study Exploring Effects on Leg Power, Balance, and Mobility in Community‐Dwelling Older Women. Journal of the American Geriatrics Society, 52(5), 799-804.

Becker, Kron, Lindemann, Sturm, Eichner, Walter‐Jung, & Nikolaus. (2003). Effectiveness of a Multifaceted Intervention on Falls in Nursing Home Residents. Journal of the American Geriatrics Society, 51(3), 306-313.

Benson, H. (1976). The relaxation response. Boston: G.K. Hall.

Boren, K., Conrey, C., Le Coguic, J., Paprocki, L., Voight, M., & Robinson, T. (2011). Electromyographic analysis of gluteus medius and gluteus maximus during rehabilitation exercises. International Journal of Sports Physical Therapy, 6(3), 206-23.

Bullock-Saxton J, Janda V, Bullock M. (1993). Reflex activation of gluteal muscles in walking with balance shoes: an approach to restoration of function for chronic low back pain patients. Spine. 18(6):704-708.

Cabrera-Martos, Irene, Rodríguez-Torres, Janet, López-López, Laura, Prados-Román, Esther, Granados-Santiago, María, & Valenza, Marie Carmen. (2020). Effects of an active intervention based on myofascial release and neurodynamics in patients with chronic neck pain: A randomized controlled trial. Physiotherapy Theory and Practice, 1-8.

Cheatham, Kolber, Cain, & Lee. (2015). THE EFFECTS OF SELF-MYOFASCIAL RELEASE USING A FOAM ROLL OR ROLLER MASSAGER ON JOINT RANGE OF MOTION, MUSCLE RECOVERY, AND PERFORMANCE: A SYSTEMATIC REVIEW. International Journal of Sports Physical Therapy, 10(6), 827-38.

Contreras, B., Vigotsky, A., Schoenfeld, B., Beardsley, C., & Cronin, J. (2016). A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyography Amplitude in the Parallel, Full, and Front Squat Variations in Resistance-Trained Females. Journal of Applied Biomechanics, 32(1), 16-22.

Cook C. (2012). Orthopedic Manual Therapy: An Evidence Based Approach. Upper Saddle River, NJ: Prentice Hall.

Cools, Dewitte, Lanszweert, Notebaert, Roets, Soetens, . . . Witvrouw. (2007). Rehabilitation of scapular muscle balance: Which exercises to prescribe? The American Journal of Sports Medicine, 35(10), 1744-51.

Cressey, E. M., West, C. A., Tiberio, D. P., Kraemer, W. J., & Maresh, C. (2007). The effects of ten weeks of lower-body unstable surface training on markers of athletic performance.  Journal of Strength and Conditioning Research, 21(2), 561-567.

Decker, M., Hintermeister, R., Faber, K., & Hawkins, R. (1999). Serratus anterior muscle activity during selected rehabilitation exercises. The American Journal of Sports Medicine, 27(6), 784-91.

Dr, S., & Gross, M. (1991). Comparison of vastus medialis obliquus: Vastus lateralis muscle integrated electromyographic ratios between healthy subjects and patients with patellofemoral pain. Clinical Journal of Sport Medicine, 1(4), 270.

Ebben, W. P., Feldmann, C. R., Dayne, A. J., Mitsche, D., Alexander, P., & Knetzger, K. (2009). Muscle Activation during Lower Body Resistance Training. International Journal Of Sports Medicine, 30(1), 1-8.

Ekstrom, R., Donatelli, R., & Soderberg, G. (2003). Surface electromyographic analysis of exercises for the trapezius and serratus anterior muscles. The Journal of Orthopaedic and Sports Physical Therapy, 33(5), 247-58.

Erika Y. Ishigaki, Lidiane G. Ramos, Elisa S. Carvalho, & Adriana C. Lunardi. (2014). Effectiveness of muscle strengthening and description of protocols for preventing falls in the elderly: A systematic review. Brazilian Journal of Physical Therapy, 18(2), 111-118.

Feland, Myrer, Schulthies, Fellingham, & Measom. (2001). The effect of duration of stretching of the hamstring muscle group for increasing range of motion in people aged 65 years or older. Physical Therapy, 81(5), 1110-7.

Ghorbanpour, Azghani, M. R., Taghipour, M., Salahzadeh, Z., Ghaderi, F., & Oskouei, A. E. (2018). Effects of McGill stabilization exercises and conventional physiotherapy on pain, functional disability and active back range of motion in patients with chronic non-specific low back pain. Journal of Physical Therapy Science, 30(4), 481–485.

Grimsby, O. (1994). Scientific-Therapeutic-Exercise-Progressions. Journal of Manual & Manipulative Therapy, 2(3), 94-101.

Grimsby, O., & Rivard, J. (2008). Science, Theory and Clinical Application in Orthopedic Manual Physical Therapy. Taylorsville, UT: Academy of Graduate Physical Therapy.

Haff, G., & Nimphius, S. (2012). Training Principles for Power. Strength and Conditioning Journal, 34(6), 2-12.

Hanten, W. P., & Schulthies, S. S. (1990). Exercise effect on electromyographic activity of the vastus medialis oblique and vastus lateralis muscles. Physical Therapy, 70(9), 561-565.

Hicks, Fritz, Delitto, & Mcgill. (2005). Preliminary Development of a Clinical Prediction Rule for Determining Which Patients With Low Back Pain Will Respond to a Stabilization Exercise Program. Archives of Physical Medicine and Rehabilitation, 86(9), 1753-1762.

Hides JA, Stokes MJ, Saide M, Jull GA, Cooper DH. (1994). Evidence of lumbar multifidus muscle wasting ipsilateral to symptoms in patients with acute/subacute low back pain. Spine. 19:165-172.

Howe, C., Huber, P., Wolf, F., & Matsen, F. (2009). Differential Suture Loading in an Experimental Rotator Cuff Repair. The American Journal of Sports Medicine, 37(2), 324-329.

Janda, V. (1968). Postural and phasic muscles in the pathogenesis of low back pain. Proceedings of the 11^th Congress of International Society of Rehabilitation of the Disabled”, Dublin, Ireland. Pp 553-54.

Janda, V. (1987). Muscles and motor control in low back pain: Assessment and management. In Twomey LT (Ed.) Physical therapy of the low back. Churchill Livingstone: New York. Pp. 253-278.

Kelley, George A, Kelley, Kristi S, & Kohrt, Wendy M. (2012). Effects of ground and joint reaction force exercise on lumbar spine and femoral neck bone mineral density in postmenopausal women: A meta-analysis of randomized controlled trials. BMC Musculoskeletal Disorders, 13(1), 177.

Kohrt, W., Bloomfield, S., Little, K., Nelson, M., & Yingling, V. (2004). American College of Sports Medicine Position Stand: Physical activity and bone health. Medicine and Science in Sports and Exercise, 36(11), 1985-96.

Kraemer, W., Adams, K., Cafarelli, E., Dudley, G., Dooly, C., Feigenbaum, M., . . . Triplett-Mcbride, T. (2002). American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Medicine and Science in Sports and Exercise, 34(2), 364-80.

Kuruma, Hironobu, Takei, Hitoshi, Nitta, Osamu, Furukawa, Yorimitsu, Shida, Nami, Kamio, Hiroyo, & Yanagisawa, Ken. (2013). Effects of Myofascial Release and Stretching Technique on Range of Motion and Reaction Time. Journal of Physical Therapy Science, 25(2), 169-171.

Macadam, P., Cronin, J., & Contreras, B. (2015). AN EXAMINATION OF THE GLUTEAL MUSCLE ACTIVITY ASSOCIATED WITH DYNAMIC HIP ABDUCTION AND HIP EXTERNAL ROTATION EXERCISE: A SYSTEMATIC REVIEW. International Journal of Sports Physical Therapy, 10(5), 573-91.

MacDonald, G. Z., Penney, M. D., Mullaley, M. E., Cuconato, A. L., Drake, C. D., Behm, D. G., & Button, D. C. (2013). An Acute Bout of Self-Myofascial Release Increases Range of Motion Without a Subsequent Decrease in Muscle Activation or Force. Journal of Strength and Conditioning Research, 27(3), 812-821.

Magee, D. (2002). Orthopedic physical assessment (4th ed.). Philadelphia: Saunders.

Marsh, A., Miller, M., Rejeski, W., Hutton, S., & Kritchevsky, S. (2009). Lower extremity muscle function after strength or power training in older adults. Journal of Aging and Physical Activity, 17(4), 416-43.

McCAW, S. T., & Melrose, D. R. (1999). Stance width and bar load effects on leg muscle activity during the parallel squat. Medicine & Science in Sports & Exercise, 31(3), 428-436.

Melis, Barbara; DeFranco, Michael; Ladermann, Alexandre; Barthelemy, Renaud; Walch, Gilles (2011). The teres minor muscle in rotator cuff tendon tears. Skeletal Radiology, 40 (10): 1335–1344.

Moseley, & Butler. (2015). Fifteen Years of Explaining Pain: The Past, Present, and Future. Journal of Pain, 16(9), 807-813.

Moseley, Jobe, Pink, Perry, & Tibone. (1992). EMG analysis of the scapular muscles during a shoulder rehabilitation program. The American Journal of Sports Medicine, 20(2), 128-34.

Naclerio, F. D., Faigenbaum, A. A., Larumbe-Zabala, E. T., Perez-Bibao, T., Kang, J., Ratamess, N., & Triplett, N. (2013). Effects of Different Resistance Training Volumes on Strength and Power in Team Sport Athletes. Journal of Strength and Conditioning Research, 27(7), 1832-1840.

Newsom, J., Knight, P., & Balnave, R. (2003). Use of Mental Imagery to Limit Strength Loss after Immobilization. Journal of Sport Rehabilitation, 12(3), 249-258.

Ninos, J. C., Irrgang, J. J., Burdett, R., & Weiss, J. R. (1997). Electromyographic analysis of the squat performed in self-selected lower extremity neutral rotation and 30 degrees of lower extremity turn-out from the self-selected neutral position. The Journal of orthopaedic and sports physical therapy, 25(5), 307.

Okubo, Y., Kaneoka, K., Imai, A., Shiina, I., Tatsumura, M., Izumi, S., & Miyakawa, S. (2010). Electromyographic analysis of transversus abdominis and lumbar multifidus using wire electrodes during lumbar stabilization exercises. The Journal of Orthopaedic and Sports Physical Therapy, 40(11), 743-50.

O'Sullivan, P. (2000). Masterclass. Lumbar segmental ‘instability’: Clinical presentation and specific stabilizing exercise management. Manual Therapy, 5(1), 2-12.

Pearson, N. D., & Walmsley, R. P. (1995). Trial Into the Effects of Repeated Neck Retractions in Normal Subjects. Spine, 20(11), 1245-1250.

Pescatello, L., & American College of Sports Medicine. (2005). ACSM's guidelines for exercise testing and prescription (7th ed.). Philadelphia: Wolters Kluwer/Lippincott Williams & Wilkins Health.

Powers, C., Ho, K., Chen, Y., Souza, R., & Farrokhi, S. (2014). Patellofemoral joint stress during weight-bearing and non-weight-bearing quadriceps exercises. The Journal of Orthopaedic and Sports Physical Therapy, 44(5), 320-7.

Proske, U. and Allen, T.J. (2005). Damage to skeletal muscle from eccentric exercise. Exercise and Sports Science Reviews, 33(2), 98-104.

Reid, K., Callahan, D., Carabello, R., Phillips, E., Frontera, W., and Fielding, R.. (2008). Lower extremity power training in elderly subjects with mobility limitations: a randomized controlled trial. Aging Clin Exp Res, 20(4): 337–343.

Reiman, M., Bolgla, L., & Loudon, J. (2012). A literature review of studies evaluating gluteus maximus and gluteus medius activation during rehabilitation exercises. Physiotherapy Theory and Practice, 2012, Vol.28(4), P.257-268, 28(4), 257-268.

Reinold, M., Wilk, K., Fleisig, G., Zheng, N., Barrentine, S., Chmielewski, T., . . . Andrews, J. (2004). Electromyographic analysis of the rotator cuff and deltoid musculature during common shoulder external rotation exercises. The Journal of Orthopaedic and Sports Physical Therapy, 34(7), 385-94.

Renstrom, P, Ljungqvist, A, Arendt, E, Beynnon, B, Fukubayashi, T, Garrett, W, . . . Engebretsen, L. (2008). Non-contact ACL injuries in female athletes: An International Olympic Committee current concepts statement. British Journal of Sports Medicine, 42(6), 394-412.

Rhea, M. R., Alvar, B. A., Burkett, L. N., & Ball, S. D. (2003). A Meta-analysis to Determine the Dose Response for Strength Development. Medicine & Science in Sports & Exercise, 35(3), 456-464.

Richardson, & Jull. (1995). Muscle control–pain control. What exercises would you prescribe? Manual Therapy, 1(1), 2-10.

Richette, P., Poitou, C., Garnero, P., Vicaut, E., Bouillot, J., Lacorte, J., . . . Chevalier, X. (2011). Benefits of massive weight loss on symptoms, systemic inflammation and cartilage turnover in obese patients with knee osteoarthritis. Annals of the Rheumatic Diseases, 70(1), 139-144.

Robinson, R., & Nee, R. (2007). Analysis of hip strength in females seeking physical therapy treatment for unilateral patellofemoral pain syndrome. The Journal of Orthopaedic and Sports Physical Therapy, 37(5), 232-238.

Rosenbaum, S., & Sherrington, C. (2011). Is exercise effective in promoting mental well-being in older age? A systematic review. British Journal of Sports Medicine, 45(13), 1079-1080.

Schoenfeld, B. J. (2010). The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training. Journal of Strength and Conditioning Research, 24(10), 2857-2872.

Schoenfeld, B., Contreras, B., Tiryaki-Sonmez, G., Willardson, J., & Fontana, F. (2014). An electromyographic comparison of a modified version of the plank with a long lever and posterior tilt versus the traditional plank exercise. Sports Biomechanics, 13(3), 1-11.

Selkowitz, D., Beneck, G., & Powers, C. (2013). Which exercises target the gluteal muscles while minimizing activation of the tensor fascia lata? Electromyographic assessment using fine-wire electrodes. The Journal of Orthopaedic and Sports Physical Therapy, 43(2), 54-64.

Sullivan, K., Silvey, D., Button, D., & Behm, D. (2013). Roller-massager application to the hamstrings increases sit-and-reach range of motion within five to ten seconds without performance impairments. International Journal of Sports Physical Therapy, 8(3), 228-36.

Townsend, H., Jobe, F. W., Pink, M., & Perry, J. (1991). Electromyographic analysis of the glenohumeral muscles during a baseball rehabilitation program. The American journal of sports medicine, 19(3), 264-272.

Warden, S., Hinman, R., Watson, M., Avin, K., Bialocerkowski, A., & Crossley, K. (2008). Patellar taping and bracing for the treatment of chronic knee pain: A systematic review and meta-analysis. Arthritis and Rheumatism, 59(1), 73-83.

Yavuz, H., Erdağ, D., Amca, A., & Aritan, S. (2015). Kinematic and EMG activities during front and back squat variations in maximum loads. Journal of Sports Sciences, 33(10), 1-9.

Yoo, W. G. (2015). Effects of the slow speed-targeting squat exercise on the vastus medialis oblique/vastus lateralis muscle ratio. Journal of physical therapy science, 27(9), 2861.

Yue, G., & Cole, K. (1992). Strength increases from the motor program: Comparison of training with maximal voluntary and imagined muscle contractions. Journal of Neurophysiology, 67(5), 1114-23.

Zebis, Mette Kreutzfeldt, Skotte, Jørgen, Andersen, Christoffer H, Mortensen, Peter, Petersen, Højland H, Viskær, Tine C, . . . Andersen, Lars L. (2013). Kettlebell swing targets semitendinosus and supine leg curl targets biceps femoris: An EMG study with rehabilitation implications. British Journal of Sports Medicine, 47(18), 1192.

Zijdewind, I., Toering, S., Bessem, B., Van der Laan, O., & Diercks, R. (2003). Effects of imagery motor training on torque production of ankle plantar flexor muscles. Muscle & Nerve, 28(2), 168-173.