Hip Pain Solution

Your Guide to Physical Therapy at Home

With The Hip Pain Solution, it’s no longer no pain, no gain. It’s less pain, more gain. Available on DVD or On Demand Streaming for a 60-day period, this program is a revolution in physical therapy at home, simplifying the science of hip pain recovery in the style of an accessible workout video. It includes two different exercise routines tailored for alternating days, making rehab at home more effective than ever.

Tailored Exercise Routines

• Beginner to Athlete: Whether you're starting your journey in bed or you're an elite-level athlete, our program has you covered with exercises and progressions designed for every stage of rehab at home.
• Effective Hip Pain Treatment: Based on research and proven to resolve hip pain, our exercises focus on long-term relief by addressing the root cause, not just the symptoms.

Beyond Temporary Pain Relief

Unfortunately, the standard treatment of hip pain often focuses on the symptoms while neglecting the true underlying problem. While massaging a sore muscle or applying heat may provide temporary relief, the pain usually returns. For actual long-term relief, the underlying problem must be addressed, which is where this home-based rehab and pain relief solution excels.

Hip pain often occurs in conjunction with an issue at the low back. The low back can refer pain to the hip and give the sensation of hip damage. This can be very deceptive to people with hip pain, therefore it’s important to address both hip and low back in your home rehab and therapy routine. On its own, a problematic hip deteriorates with its own distinct life cycle. This may start with injury, inherited bony abnormalities, or poor muscle mass, all of which lead to pinching within the joint (known as hip impingement) and small tears to the surface of the joint (labral damage). Eventually, damaged structures and pain result in abnormal walking patterns which place excess strain on the surrounding muscle tendons. This leads to tendonitis and bursitis, better known as greater trochanteric bursitis. All this excess sheering within the joint excels the progression of what ultimately becomes arthritis.

Fortunately, research shows that all of these issues and more respond to correction of posture and body mechanics alongside increased strength of the surrounding musculature. With the application of electromyography (EMG) data, the exercises in this program isolate specific muscles that are proven to provide a therapeutic benefit by decreasing stress to the joint. Furthermore, these exercises are performed in an open-packed position (with proper movement patterns) that protect the joints and underlying structures. This allows you to work out at home in a way that actually improves the health of your joints while simultaneously increasing strength. It’s no longer no pain, no gain. It’s less pain, more gain.

 Why Choose The Hip Pain Solution?

• Less Money
• Better Quality
• Research Based

Take the Step Towards a Healthier You

There’s a saying in medicine—you spend your health gaining your wealth, and then you spend your wealth regaining your health. As a clinician who has seen this play out countless times, I urge you to make a small investment in your own wellbeing. Bottom line, if you’re going to strengthen or rehab at home, you should do so in a way that improves your overall strength and aesthetic while simultaneously improving the health of your joints and decreasing your overall pain. And that’s what this program is all about. So let’s go ahead and get started!

Click HERE for a list of research references.