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PT Rehab Doc

Knee Pain Solution

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$25.00 USD
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$25.00 USD
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Your Guide to Physical Therapy at Home

With The Knee Pain Solution, it’s no longer no pain, no gain. It’s less pain, more gain. Available on DVD or On Demand Streaming for a 60-day period, this program is a revolution in physical therapy at home, simplifying the science of knee pain recovery in the style of an accessible workout video. It includes two different exercise routines tailored for alternating days, making rehab at home more effective than ever.

Tailored Exercise Routines

  • Beginner to Athlete: Whether you're starting your journey in bed or you're an elite-level athlete, our program has you covered with exercises and progressions designed for every stage of rehab at home.
  • Effective Knee Pain Treatment: Based on research and proven to resolve knee pain, our exercises focus on long-term relief by addressing the root cause, not just the symptoms.

Beyond Temporary Pain Relief

Unfortunately, the standard treatment of knee pain often focuses on the symptoms while neglecting the true underlying problem. While massaging or applying heat may provide temporary relief, the pain usually returns. For actual long-term relief, the underlying problem must be addressed.

Dysfunction at the knee occurs largely in part due to weakness and immobility at the hip joint. As weak hips cave inward, this can result in knock knees (genu valgus). This altered posture puts excess pull on the hamstrings, quadriceps, and IT band, causing muscle strains. It also disrupts the tracking of the kneecap (patella) leading to pain on the front of the knee (patella femoral pain syndrome). Once again, this is largely an effect of problems at the hip that present at the knee. These same issues (weak and immobile hips) leave the knee more susceptible to traumatic injuries like sprains of the ACL, PCL, MCL, LCL, MPFL, and meniscus tears. As the knee accumulates more injuries, it is more susceptible to wear-down of cartilage and arthritis.

Fortunately, research shows that all of these issues and more respond to increased hip and knee mobility alongside increased strength of the surrounding musculature. With the application of electromyography (EMG) data, the exercises in this program isolate specific muscles that are proven to provide a therapeutic benefit. This puts the focus on the gluteus maximus, gluteus medius, and vastus medialis. Collectively, these muscles improve knee alignment and stabilize and de-load the knee joint. Furthermore, these exercises are performed in an open-packed position (with proper movement patterns) that protect the joints and underlying structures. This allows you to workout in a way that actually improves the health of your joints while simultaneously increasing strength. It’s no longer no pain, no gain. It’s less pain, more gain.

 Why Choose The Knee Pain Solution?

  • Less Money
  • Better Quality
  • Research Based

Take the Step Towards a Healthier You

There’s a saying in medicine—you spend your health gaining your wealth, and then you spend your wealth regaining your health. As a clinician who has seen this play out countless times, I urge you to make a small investment in your own wellbeing. Bottom line, if you’re going to strengthen or rehab at home, you should do so in a way that improves your overall strength and aesthetic while simultaneously improving the health of your joints and decreasing your overall pain. And that’s what this program is all about. So let’s go ahead and get started!

Click HERE for a list of research references.

Description

Your Guide to Physical Therapy at Home

With The Knee Pain Solution, it’s no longer no pain, no gain. It’s less pain, more gain. Available on DVD or On Demand Streaming for a 60-day period, this program is a revolution in physical therapy at home, simplifying the science of knee pain recovery in the style of an accessible workout video. It includes two different exercise routines tailored for alternating days, making rehab at home more effective than ever.

Tailored Exercise Routines

  • Beginner to Athlete: Whether you're starting your journey in bed or you're an elite-level athlete, our program has you covered with exercises and progressions designed for every stage of rehab at home.
  • Effective Knee Pain Treatment: Based on research and proven to resolve knee pain, our exercises focus on long-term relief by addressing the root cause, not just the symptoms.

Beyond Temporary Pain Relief

Unfortunately, the standard treatment of knee pain often focuses on the symptoms while neglecting the true underlying problem. While massaging or applying heat may provide temporary relief, the pain usually returns. For actual long-term relief, the underlying problem must be addressed.

Dysfunction at the knee occurs largely in part due to weakness and immobility at the hip joint. As weak hips cave inward, this can result in knock knees (genu valgus). This altered posture puts excess pull on the hamstrings, quadriceps, and IT band, causing muscle strains. It also disrupts the tracking of the kneecap (patella) leading to pain on the front of the knee (patella femoral pain syndrome). Once again, this is largely an effect of problems at the hip that present at the knee. These same issues (weak and immobile hips) leave the knee more susceptible to traumatic injuries like sprains of the ACL, PCL, MCL, LCL, MPFL, and meniscus tears. As the knee accumulates more injuries, it is more susceptible to wear-down of cartilage and arthritis.

Fortunately, research shows that all of these issues and more respond to increased hip and knee mobility alongside increased strength of the surrounding musculature. With the application of electromyography (EMG) data, the exercises in this program isolate specific muscles that are proven to provide a therapeutic benefit. This puts the focus on the gluteus maximus, gluteus medius, and vastus medialis. Collectively, these muscles improve knee alignment and stabilize and de-load the knee joint. Furthermore, these exercises are performed in an open-packed position (with proper movement patterns) that protect the joints and underlying structures. This allows you to workout in a way that actually improves the health of your joints while simultaneously increasing strength. It’s no longer no pain, no gain. It’s less pain, more gain.

 Why Choose The Knee Pain Solution?

  • Less Money
  • Better Quality
  • Research Based

Take the Step Towards a Healthier You

There’s a saying in medicine—you spend your health gaining your wealth, and then you spend your wealth regaining your health. As a clinician who has seen this play out countless times, I urge you to make a small investment in your own wellbeing. Bottom line, if you’re going to strengthen or rehab at home, you should do so in a way that improves your overall strength and aesthetic while simultaneously improving the health of your joints and decreasing your overall pain. And that’s what this program is all about. So let’s go ahead and get started!

Click HERE for a list of research references.