Neck Pain Solution

Your Guide to Physical Therapy at Home

With The Neck Pain Solution, it’s no longer no pain, no gain. It’s less pain, more gain. Available on DVD or On Demand Streaming for a 60-day period, this program is a revolution in physical therapy at home, simplifying the science of neck pain recovery in the style of an accessible workout video. It includes two different exercise routines tailored for alternating days, making rehab at home more effective than ever.

Tailored Exercise Routines

• Beginner to Athlete: Whether you're starting your journey in bed or you're an elite-level athlete, our program has you covered with exercises and progressions designed for every stage of rehab at home.
• Effective Neck Pain Treatment: Based on research and proven to resolve neck pain, our exercises focus on long-term relief by addressing the root cause, not just the symptoms.

Beyond Temporary Pain Relief

Unfortunately, the standard treatment of neck pain often focuses on the symptoms while neglecting the true underlying problem. While massaging a sore muscle or cracking your neck may provide temporary relief, the pain usually returns. For actual long-term relief, the underlying problem must be addressed, which is where this home-based rehab and pain relief solution excels.

Common underlying issues include a muscle strain, a disc bulge or herniation, and arthritis or stenosis. Fortunately, research shows that all of these issues and more respond to correction of posture and body mechanics alongside increased endurance of the surrounding musculature. Proper posture and body mechanics will help stop repetitive damage to the injured area. And increased muscle endurance will help support the joints of the neck and relieve sheering forces that would otherwise lead to further damage.

With the application of electromyography (EMG) data, the exercises in this program isolate specific muscles that are proven to provide a therapeutic benefit. Furthermore, these exercises are performed in open-packed positions (with healthy movement patterns) that protect the joints and underlying structures. This allows you to workout in a way that actually improves the health of your joints while simultaneously increasing strength.

 Why Choose The Neck Pain Solution?

• Less Money
• Better Quality
• Research Based

Take the Step Towards a Healthier You

There’s a saying in medicine—you spend your health gaining your wealth, and then you spend your wealth regaining your health. As a clinician who has seen this play out countless times, I urge you to make a small investment in your own wellbeing. Bottom line, if you’re going to strengthen or rehab at home, you should do so in a way that improves your overall strength and aesthetic while simultaneously improving the health of your joints and decreasing your overall pain. And that’s what this program is all about. So let’s go ahead and get started!

Click HERE for a list of research references.