Shoulder Pain Solution

Your Guide to Physical Therapy at Home

With The Shoulder Pain Solution, it’s no longer no pain, no gain. It’s less pain, more gain. Available on DVD or On Demand Streaming for a 60-day period, this program is a revolution in physical therapy at home, simplifying the science of shoulder pain recovery in the style of an accessible workout video. It includes two different exercise routines tailored for alternating days, making rehab at home more effective than ever.

Tailored Exercise Routines

• Beginner to Athlete: Whether you're starting your journey in bed or you're an elite-level athlete, our program has you covered with exercises and progressions designed for every stage of rehab at home.
• Effective Shoulder Pain Treatment: Based on research and proven to resolve shoulder pain, our exercises focus on long-term relief by addressing the root cause, not just the symptoms.

Beyond Temporary Pain Relief

Unfortunately, the standard treatment of shoulder pain often focuses on the symptoms while neglecting the true underlying problem. While massaging a sore muscle or applying heat may provide temporary relief, the pain usually returns. For actual long-term relief, the underlying problem must be addressed, which is where this home-based rehab and pain relief solution excels.

The shoulder contains four small muscles collectively known as the rotator cuff. These muscles are responsible for stabilizing the shoulder. As they weaken with age and overuse, the shoulder loses stability. Shoulder instability creates sheering in the joint and microtrauma to the underlying structures. This leads to impingement, muscle strains, bursitis, labral tears, rotator cuff tears, and arthritis. Typically a weak rotator cuff is part of the problem, however, the solution is not as straightforward as strengthening the cuff. If something has a mileage expiration date, you don’t want to run it into the ground.

With the application of electromyography (EMG) data, the exercises in this program isolate specific muscles that are proven to compensate for the rotator cuff. This puts the focus on the anterior deltoid, serratus anterior, teres minor, mid and lower trapezius. Collectively, these muscles perform the same actions of the rotator cuff, restoring stability and function while relieving pain. Furthermore, the exercises are performed in open-packed positions (with proper movement patterns) that protect the joints and underlying structures. This allows you to workout in a way that actually improves the health of your joints while simultaneously increasing strength.

 Why Choose The Shoulder Pain Solution?

• Less Money
• Better Quality
• Research Based

Take the Step Towards a Healthier You

There’s a saying in medicine—you spend your health gaining your wealth, and then you spend your wealth regaining your health. As a clinician who has seen this play out countless times, I urge you to make a small investment in your own wellbeing. Bottom line, if you’re going to strengthen or rehab at home, you should do so in a way that improves your overall strength and aesthetic while simultaneously improving the health of your joints and decreasing your overall pain. And that’s what this program is all about. So let’s go ahead and get started!

Click HERE for a list of research references.