PT Rehab Doc
Total Knee Recovery
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Your Guide to Physical Therapy at Home
When rehabbing a knee replacement, most people think it’s no pain, no gain. But with this program it’s less pain, more gain. The Total Knee Recovery Method is available on DVD or On Demand Streaming for a 60-day period. This program is a revolution in physical therapy at home that simplifies the science of rehab in the style of an accessible workout video.
Tailored Exercise Routines
- Beginner to Athlete: Whether you're starting your journey in bed or you're an elite-level athlete, our program has you covered with exercises and progressions designed for every stage of rehab at home.
- Effective Total Knee Rehab: The exercises and techniques in this program are research-based and shown to be effective in the rehabilitation of a total knee replacement.
Beyond Temporary Pain Relief
Unfortunately, the standard rehab for knee replacement surgery is notoriously painful, but this describes an antiquated approach. When you force the knee to bend or straighten with too much force, this achieves short term improvement followed by more swelling, more scar formation, and ultimately a very bulbous-shaped knee with less than ideal function. Essentially you take two steps forward and three steps back. On the other hand, more modern research supports less forceful methods with better results.
In this program, you will learn to work with the body, not against it. You’ll learn to take one step forward, and no steps back. You’re going to stretch twice as often, half as intense. You’re going to avoid excess swelling and injury to the compromised tissues. You’re going rehab your knee replacement with little to no pain and achieve better results than your friends who had to bear and grit every step of the way.
Why Choose The Total Knee Recovery Method?
- Less Money
- Better Quality
- Research Based
Take the Step Towards a Healthier You
There’s a saying in medicine—you spend your health gaining your wealth, and then you spend your wealth regaining your health. As a clinician who has seen this play out countless times, I urge you to make a small investment in your own wellbeing. Bottom line, you’ve got one chance to rehab your knee replacement, you might as well work smart, not hard. And in this scenario, it truly pays to have a little bit of elegance. So let’s go ahead and get started!
Click HERE for a list of research references.
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Your Guide to Physical Therapy at Home
When rehabbing a knee replacement, most people think it’s no pain, no gain. But with this program it’s less pain, more gain. The Total Knee Recovery Method is available on DVD or On Demand Streaming for a 60-day period. This program is a revolution in physical therapy at home that simplifies the science of rehab in the style of an accessible workout video.
Tailored Exercise Routines
- Beginner to Athlete: Whether you're starting your journey in bed or you're an elite-level athlete, our program has you covered with exercises and progressions designed for every stage of rehab at home.
- Effective Total Knee Rehab: The exercises and techniques in this program are research-based and shown to be effective in the rehabilitation of a total knee replacement.
Beyond Temporary Pain Relief
Unfortunately, the standard rehab for knee replacement surgery is notoriously painful, but this describes an antiquated approach. When you force the knee to bend or straighten with too much force, this achieves short term improvement followed by more swelling, more scar formation, and ultimately a very bulbous-shaped knee with less than ideal function. Essentially you take two steps forward and three steps back. On the other hand, more modern research supports less forceful methods with better results.
In this program, you will learn to work with the body, not against it. You’ll learn to take one step forward, and no steps back. You’re going to stretch twice as often, half as intense. You’re going to avoid excess swelling and injury to the compromised tissues. You’re going rehab your knee replacement with little to no pain and achieve better results than your friends who had to bear and grit every step of the way.
Why Choose The Total Knee Recovery Method?
- Less Money
- Better Quality
- Research Based
Take the Step Towards a Healthier You
There’s a saying in medicine—you spend your health gaining your wealth, and then you spend your wealth regaining your health. As a clinician who has seen this play out countless times, I urge you to make a small investment in your own wellbeing. Bottom line, you’ve got one chance to rehab your knee replacement, you might as well work smart, not hard. And in this scenario, it truly pays to have a little bit of elegance. So let’s go ahead and get started!
Click HERE for a list of research references.