Total Body Workout

Revolutionize Your Fitness with the Total Body Solution

Available on DVD or On Demand Streaming for a 60-day period, the Total Body Solution is your key to a full-body workout that prioritizes injury prevention and joint health. Unlike traditional programs that can be tough on your body, our approach ensures strength, aesthetics, and less pain, protecting your joints for the long term. Tailored for everyone from beginners to athletes, this program is based on solid research, teaching you to work out smarter, not harder.

Tailored Exercise Routines

• Beginner to Athlete: Exercises and progressions designed for all fitness levels.
• Injury Prevention: Enhance joint health and prevent pain with research-based exercises.

Working Out Smart

Our program targets muscles that support your joints, teaching techniques like using less weight for better isolation and reducing injury risk. You'll learn to prioritize joint health and aesthetics simultaneously, achieving a balanced and effective workout.

Think about your shoulders for a moment. I don’t care if you’re performing bench press, pushups, or just pushing open a door. Most people perform these actions with slight internal rotation of the shoulders causing impingement and risk of injury to the rotator cuff muscles. People could just as easily perform these actions with the shoulders slightly externally rotated, and you can remember this by thinking thumbs up to shoulder health. This is going to open up the shoulder joints, decrease injury to the rotator cuff muscles, and isolate the pecs.

Now a better question is why are people even performing bench press and pushups? Well they’re typically trying to broaden their chest, but they’re doing so with an exercise that actually draws the shoulders forward and gives the appearance of a smaller chest. And what they should do is the exact opposite—strengthen the upper back which is going to pull the shoulders back, widen the chest, and add a protective benefit to the shoulder joints. And once again, there’s a right way and a wrong way to strengthen the upper back which I’m going to go over in this program.

Now lets talk about leg strength for a moment. Whether you’re an elite athlete or somebody who has difficulty getting out of bed, leg strength is important to everyone. If you’re someone who squats, you may have heard it’s important to go low and add more weight if you’re going to gain strength. But this causes you to sacrifice the health of your knee joints. It’s a better idea to go slow, not low, and to use less weight, but concentrate. This isolates your quads so that you stress the muscle metabolically to gain strength, instead of stressing your knees.

Why Choose The Total Body Solution?

• Cost-Effective: Less expensive than a personal trainer.
• Research-Based Quality: Ensures safety and efficacy.
• Achieve Aesthetics Without Pain: Designed for long-term health and fitness.

Take the Step Towards a Healthier You

We often trade our health for wealth, only to seek health again later in life. Make a wise investment in your wellbeing today with the Total Body Solution. Suitable for everyone, including those starting with exercises in bed to elite athletes, this program guides you through each step. Start your journey towards a stronger, healthier, and pain-free life today.

Click HERE for a list of research references.